Welcome!

Are you considering starting therapy, or looking to get back into it? It is easy to feel isolated and alone when facing life's challenges. I strive to create a safe and accepting therapeutic environment that encourages change and growth. I seek to work collaboratively with clients to identify areas of concern and goals for treatment. In order to meet each client's unique needs I draw from a variety of empirically-validated treatment modalities (such as cognitive-behavioral, acceptance and commitment, and trauma informed therapy) while also prioritizing the establishment of a strong therapeutic relationship. My extensive training and wide variety of experience allows me to provide a flexible, well-rounded, and insightful approach to therapy.

I offer individual therapy sessions for adults (18+) and older adults. My areas of professional interest and expertise include:

• Life transitions and stressful events

• Social and relationship difficulties

• Loneliness and isolation

• Grief and loss

• Depression and mood disorders

• Anxiety, stress, and perfectionism 

• Self-esteem

• Insomnia

• PTSD and trauma

• Chronic medical conditions, including stroke, spinal cord injury, brain injury, and amputation

• Supporting caregivers and family members of those with chronic medical conditions

• Spirituality and mental health

• and many others

I am currently accepting new clients and would be happy to talk with you to see if working together would be a good fit for your needs. I offer a free 15-20 minute consultation to answer any questions you may have before we schedule our first session. Please reach out to me via phone or my Psychology Today profile to schedule this brief consultation.